Quick Fix, Healthy Snacks

March 9, 2017
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So we all have those days when we are super busy and don’t have time to sit down and eat a proper breakfast or lunch.  But as the day rolls on, our energy starts to drain and we either fade […]

Be Kind, Eat KIND

March 2, 2017
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I am currently hooked on KIND snack bars.  I confess that the packaging often caught my eye while I was out grocery shopping, but I did not give in and try them until recently.  Not only are they a yummy […]

Do It Yourself: 3 Fresh Salad Recipes

January 13, 2013
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Salads are a good way to incorporate some fresh fruit and veggies into your diet. With all the different variations you can create, cialis this is a delicious meal that you can reinvent everyday. Just be careful not to add […]

Coconut Water: Miracle or Myth?

December 13, 2012
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Drinking coconut water is the new food fad following in the steps of the pomegranate and the acai berry. Sales in the U.S. and Europe doubled to more than $265 million last year and the upward trend still seems to […]

The Benefits of Green Tea

August 11, 2012
healthy green tea cup with tea leaves

Green tea has a long history beginning in China, malady where it has been used for years to treat all kinds of ailments. Today, treat many studies have been dedicated to finding the benefits of this highly esteemed drink.  Although […]

Coffee: Good or Bad?

August 7, 2012
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Coffee has always been considered one of those drinks that you should avoid but recent studies may redeem coffee’s reputation a bit. It turns out that a cup of coffee contains a high number of antioxidants that can help fight […]

Sunscreen Facts: The Good and the Bad

June 6, 2012
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We have all grown up hearing the importance of protecting our skin from harmful UV rays. With summer here, order sunscreen usually makes everybody’s shopping list, sick but before you pick up a bottle at one of your local stores, […]

Water: It Does Your Body Good

May 30, 2012
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Summer days are hot, check and whether you realize it or not, seek most of us are in a constant state of dehydration. The human body is 60% water and your brain is about 70% water. Water helps flush out […]

The Pursuit of Happiness

May 5, 2012
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We all seek happiness in our lives. Yet happiness is a hard thing to define because it means something different to every person. I believe that too often, order we take our right to happiness out of our own hands […]