VAINCHIC

So we all have those days when we are super busy and don’t have time to sit down and eat a proper breakfast or lunch.  But as the day rolls on, our energy starts to drain and we either fade or start eating whatever comes in sight, lol.  An effective way to break this cycle …

I am currently hooked on KIND snack bars.  I confess that the packaging often caught my eye while I was out grocery shopping, but I did not give in and try them until recently.  Not only are they a yummy snack, but they have some good ingredients too.  The company promises to deliver “ingredients you …

Salads are a good way to incorporate some fresh fruit and veggies into your diet. With all the different variations you can create, this is a delicious meal that you can reinvent everyday. Just be careful not to add a high calorie dressing and this can be a low fat meal as well.  Try some of …

Drinking coconut water is the new food fad following in the steps of the pomegranate and the acai berry. Sales in the U.S. and Europe doubled to more than $265 million last year and the upward trend still seems to be going. The clear liquid, found inside a young, green coconut has been praised for all kinds …

Coffee has always been considered one of those drinks that you should avoid but recent studies may redeem coffee’s reputation a bit. It turns out that a cup of coffee contains a high number of antioxidants that can help fight type 2 diabetes, Parkinson’s, and liver cancer. Coffee can also help with headaches and migraines (and …